You Are Heroic with Brian Johnson Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838)
Aug 2, 2024
Explore the essence of Stoicism with insights from Epictetus. Discover the importance of distinguishing between what you can control and what you can't. This understanding leads to personal freedom and tranquility. By focusing on your own choices, you can cultivate a more peaceful and fulfilling life. Tune in for practical wisdom that can transform your daily mindset.
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Own What You Control
- Epictetus teaches that some things are up to us and others are not, and misidentifying them causes suffering.
- Knowing you only own your judgments and actions grants freedom, tranquility, and immunity to harm.
Focus On Your Circle Of Control
- Focus exclusively on what is within your control: your thoughts and actions.
- Doing so secures freedom and tranquility and helps you win the ultimate game of life.
Call Out External Thoughts
- When a thought involves something not up to you, label it "not my business."
- Habitually test impressions by asking whether they concern things within your control.