The Creative Penn Podcast For Writers

Overcoming Procrastination With Colleen M. Story

32 snips
Sep 22, 2025
Colleen M. Story, an award-winning author of historical fantasy and motivational books for writers, delves into the hidden emotional roots of procrastination. She reveals how writers can mistakenly use procrastination as a coping mechanism for uncomfortable feelings. Discussing types like the perfectionist and the overthinker, Colleen offers practical solutions to tackle each type. She emphasizes the importance of small wins and identity shifts in overcoming these hurdles, proving that productivity can be attainable for every writer.
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ADVICE

Use Five-Minute Wins To Start

  • Start with very small steps like five-minute timed sessions to build new habits and identity.
  • Use tiny, repeatable wins to ease into the identity you want (e.g., published author).
INSIGHT

Procrastination Defends Your Current Identity

  • Procrastination preserves your current identity (e.g., aspiring writer) and resists identity change.
  • Small steps shift identity gradually without triggering the brain's resistance.
ADVICE

Schedule Controlled Distraction

  • Allow controlled distraction by scheduling limited break time to satisfy novelty-seeking brains.
  • Try trades like 10 minutes of distraction for 20 minutes of focused writing to maintain momentum.
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