10% Happier with Dan Harris You're Breathing Wrong. Here's How to Fix It | James Nestor
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Aug 24, 2022 
In this engaging conversation, science journalist James Nestor, author of the bestselling book "Breath: The New Science of a Lost Art," reveals why many of us are breathing incorrectly. He discusses the surprising impacts of posture and mouth breathing on our health, and how fixing these issues can alleviate anxiety and improve sleep quality. Nestor shares practical breathing exercises and highlights the importance of exhalation, making a compelling case for why we should pay more attention to breathing as a tool for wellness.
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Worst Breathers
- Humans are the worst breathers in the animal kingdom due to modern lifestyles and environmental factors.
- Animals, unlike humans, largely avoid respiratory issues like asthma and sleep apnea.
Posture and Breathing
- Maintain a straight spine and open shoulders for optimal breathing.
- This posture allows for full lung inflation and proper diaphragm movement.
Mouth vs. Nose Breathing
- Become mindful of mouth breathing and switch to nasal breathing.
- Nasal breathing offers protection and better air regulation for the body.
