Chasing Clarity: Health & Fitness Podcast EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION
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Mar 1, 2024 Discover what defines a nutrition slip-up and why some struggle with consistency more than others. Hear a nonjudgmental coaching approach to overcoming off-plan moments. Learn practical strategies to troubleshoot common triggers and minimize future slip-ups, especially when dining out. Explore recovery steps after a weekend of indulgence and witness a real-life case study showcasing the power of meal prep. Get inspired to acknowledge mistakes, reset your mindset, and keep moving towards your health goals!
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One Meal, One Choice
- Treat off-plan meals as single events and return to your plan at the next meal.
- Remind yourself you're always one meal away from being back on track.
Avoid Punitive Overcorrection
- Don't punish slip-ups with extreme calorie cuts, excessive cardio, or purging behaviors.
- Focus on course-correcting rather than overcompensating to avoid binge-restrict cycles.
Coaching Gone Wrong Shaped His Style
- Brandon recounts a coach who punished slip-ups by increasing calories, harming his relationship with food and health.
- That experience shaped his empathetic, non-punitive coaching approach.