Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186
Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans?
In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily calorie restriction backfires, slowing your metabolism and making it challenging to stick with your diet. Nonlinear dieting offers a more flexible approach, allowing you to vary your calorie intake throughout the week or month. This can keep things interesting, prevent metabolic slowdown, and make fat loss more sustainable.
Philip also discusses the benefits of nonlinear dieting. He shares three specific strategies you can use and emphasizes that these are just starting points. The key is to find a nonlinear dieting approach that works for you. So ditch the calculator and get ready to experiment with a more enjoyable path to your fat loss goals.
Today, you’ll learn all about:
2:19 The problem with the traditional approach to flexible dieting
6:12 The power of nonlinear dieting
15:54 The 3 new creative dieting methods
27:02 The mindset shift with nonlinear dieting
29:19 Outro
Episode resources:
- Watch this video to download and setup MacroFactor
- Learn about Wits & Weights Physique University
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
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👋 Ask a question or find Philip Pape on Instagram