BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.
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Connect with Serena:
https://www.instagram.com/chefserenapoon/
https://www.facebook.com/chefserenapoon
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 7:40 Introduction
- 12:16 Serena’s Origin Story
- 18:50 Overachievement and Recognizing Growth
- 23:55 Readjusting To Your Baseline
- 27:16 Pressure and Stress
- 32:04 Senera’s Curiosity Of Nutrition And Health
- 42:28 What is Reiki and Food For Healing
- 47:11 What Is A Chakra and Foods That Connect With Them
- 1:02:38 Gratitude Practice
- 1:07:32 Boundaries
- 1:14:43 The Power Of Surrender
- 1:25:00 How To Connect With Serena
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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