61. Healthy Relationship with Food and Body

Apr 22, 2025

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If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment.

Here's a sneak peek:

[0:50] Trying to find the middle ground

[3:02] No food is good or bad

[4:11] What are your current thoughts around food?

[5:33] Things we grew up with that don't align with what we want our kids to think about food and body

[8:24] Normalizing all foods in your house and avoiding negative body talk

[10:03] Modeling how we want our kids to feel about food and body

[11:20] Avoid food as a punishment

[12:30] It all starts with awareness

You don’t need to be perfect to raise kids with a healthy mindset about food and their bodies—you just need to start with awareness. The shifts you make now will impact generations.

I love this Tonie Box! Be sure to check out Coach Hippo!

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