As HSPs, one of the greatest challenges we face is managing our energy and our thoughts. This can wreak havoc when it comes to our well-being, productivity, and sense of self-value.

It is often helpful to consider that we are not our minds. Even though our minds can feel so prominent to us as HSPs because of how extensively we are processing.

The nature of who we are does not reside in our minds and thoughts. The truth of who we are is a much deeper experience.

In this episode, we consider the pain associated with the false self we tend to identify with at the cost of our real sense of self. We look at the energetics of this. In other words, the energetic sensations we experience in our bodies, our hearts, and intuitive senses.

We explore how we can learn to gradually shift our awareness back into self-ownership and experience the truth of who we are. A shift that can relieve us of a great deal of difficulty and lead us to a true sense of purpose, belonging, and self.

Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/

Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person, and founder of the exceptionally ranked Sensitive Empowerment Community. Julie's HSP Podcast is among the top 5% of the most shared and followed worldwide. Her online courses and free resources have helped millions of HSPs reduce the challenges of living with sensitivity, and her greatest joy lies in helping HSPs discover their significant value to the world. Julie's brain training program has proven to reduce anxiety within the first two weeks. Explore all her resources at JulieBjelland.com