David Magida is a member of the Spartan Pro team, founder of Elevate Interval Fitness, and the commentator for the Spartan Race broadcasts, and author of "The Essentials of Obstacle Race Training."

We talk about:

The perils of reopening a gym during COVID and lessons on how to grow a fitness business.
Why you should not let up on your running volume….ever.
And how he has shifted his goals to longer road races and how he is making that fit in his training.

Follow Dave at

Elevate Interval Fitness
On IG @Trainatelevate and @davidmagida
Get his books The Essentials of Obstacle Race Training

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David Magida - How to maintain OCR fitness.