Physical Preparation Podcast Archives - Robertson Training Systems

The Super Duper Mash-Up Episode (Winter 2025)

11 snips

Dec 5, 2025

Guest

In this engaging discussion, mental performance practitioner Brady Howe clarifies the roles of different mental health professionals. Jump coach Joel Smith shares innovative jump training techniques, emphasizing varied drills and arm mechanics. Nutrition expert Christina Chu critiques trendy supplements, urging listeners to save their money. Exercise scientist Jim Stoppani talks caffeine and effective performance nutrients, while coach Ken Vick explores eccentric training methods. Finally, Dr. John Rusin distinguishes credentialed coaches from influencers, advocating for real-world experience in coaching.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Gamify Jump Technique For Young Athletes

Teach young jumpers via differential learning and gamified drills rather than heavy verbal cueing.
Use dots and varied tasks so athletes self-discover effective step patterns and timing.

ADVICE

Train 3D Arm Swing For Better Jumps

Emphasize rotational arm swing and elastic 'flap' action to improve two-foot jump performance.
Practice backward jump rope and flow-rope drills to develop 3D arm mechanics and elastic timing.

ADVICE

Fuel Young Female Athletes Properly

Give teenage athletes three balanced meals plus snacks and prioritize energy-dense, nutrient-rich foods.
Involve parents in grocery choices and watch for recovery issues or missed periods as red flags.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

My friend it has been a CRAZY couple of weeks.

Short week last week with the holiday.

Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.

And believe it or not I was actually supposed to go out of town last week to onboard a new athlete, but he unfortunately got hurt – so I do get a little bit of a break.

So needless to say there’s been a lot going on, and that’s why I opted for a super duper mash-up episode for this week.

As I was prepping the show notes I was reminded of how many great guests I’ve had on lately, so I really hope you enjoy it!

This Week on the Physical Prep Podcast:

Courtney Delks on the questions to ask yourself and be intentional every day
Brady Howe on the various practitioners who can help with mental health and wellness
Joel Smith on the benefits of a mixed-methods approach to jump training
Erica Mulholland on fueling strategies for young female athletes
Christina Chu on supplements you should probably save your money on
Andy McCloy on hiring people and building culture
Jim Stoppani on caffeine intake and pre-workout supplements
Ken Vick on the differences between shocks and springs
Dr. John Rusin on the difference between coaches and fitness “influencers”
Dave Gleason on why young athletes should sample many sports growing up

Level Up Your Exercise Selection and Technique with Whatsthatstrap!

Are you looking for ways to coach more effectively while cuing less?

Or getting your clients and athletes into the right position WITHOUT overwhelming them with 35 cues every set?

If so, you need to check out Whatsthatstrap!

What’s That Strap makes specialty cable machine attachments that are specifically designed for rotation and multidirectional movement.

The 3D Strap is amazing for driving separation between the hips and shoulders like you would in tennis, golf, baseball or even basketball, but it can also be used to resist rotation in standard weight room exercises like squats and lunges as well.

And while the 3D Strap is awesome, I also find myself using their chop handles all the time as well. Whether it’s for exercises like chops and lifts, or just using them as a bonus sled dragging attachment, I absolutely love their versatility.

To learn more about Whatsthatstrap or pick up a 3D Strap or chop handles, head over to WhatsThatStrap.com and use the discount code RTS at checkout to get free shipping on all US orders.

I know you’re going to love training with their attachments!

Subscribe, Rate & Share

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post The Super Duper Mash-Up Episode (Winter 2025) appeared first on Robertson Training Systems.