The School of Greatness The Superfood Mindset: Enhance Your Brain, Body & Life w/Darin Olien EP 1088
Mar 24, 2021
Darin Olien, an exotic superfoods hunter, supplement formulator, and co-host of *Down to Earth* with Zac Efron, dives deep into nutrition and health. He reveals the power of water, emphasizing its importance and the benefits of 'live' water. Olien discusses superfoods like spirulina and moringa, and advocates for mindful nutrition, particularly plant-based diets. He shares insights on fasting and the connection between diet, longevity, and positivity, encouraging listeners to embrace their nutritional authenticity for a healthier life.
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Optimizing Water
- Purify water with reverse osmosis or distillation, then add Himalayan salt.
- Consider using blue glass bottles and exposing them to sunlight.
Plant Diversity
- Increase plant diversity in your diet for better health.
- Darin Olien expresses concern over meat-only diets.
Protein and Cancer
- Over 10-15% of calories from animal protein may activate cancer genes.
- Darin Olien cites research from T. Colin Campbell and Dr. Walter Longo.
