Ep. 85: Pomodoro Technique

Did you know that the tomato is not native to Italy? On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques:

• Decide on the task to be done.
• Set the pomodoro timer to 25 minutes.
• Work on the task.
• When the timer rings, stop working and put a checkmark on a piece of paper.
• If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer.
• After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero.

You can follow Ashdin Doctor on Instagram @ashdindoc

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