Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Stress & Anxiety

Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm?

 In this episode, a six- minute reflection will help you :

1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity.

2. Evaluate your coping strategies by their effectiveness, time investment, and impact on  your well-being.

3.     Gain practical insights for setting achievable and meaningful goals for the New Year based on what truly works for you.

Press play now to uncover the tools you already have and prepare for a calmer, more intentional New Year.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and  practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.