excellence, actually The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
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Sep 18, 2025 
George Mumford, a renowned sports psychologist, has empowered legends like Michael Jordan and Kobe Bryant with mindfulness techniques. He shares insights on achieving a flow state and managing negative thoughts, dubbed the 'negative committee.' Mumford emphasizes the importance of awareness and acceptance when facing pain through his 4 A's framework. He discusses the balance between ego and humility, defining success as the progressive realization of meaningful goals. His inspiring approach highlights the humanity of elite athletes off the court, reminding us all to remain grounded.
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Anchor Attention To The Body
- Be where your body is by anchoring attention to present sensations.
- Train sustained attention so you can bracket distractions and fully engage with the moment.
Unpredictability As A Flow Trigger
- Unpredictability is a flow trigger, not only a threat.
- Embracing novelty and complexity makes you more 'flow ready' during performance.
Handle The 'Negative Committee'
- Notice intrusive thoughts without identifying with them and then shift attention to your intention.
- Use the body and breath as an anchor to reset and make the next play.
