04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington

What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react?

 I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.

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