Practicing Love: Have the Best Love and Sex of Your Life After 40 #28: Anger in Relationships - How to Stay Connected When You're Upset
4 snips
Jul 3, 2025 
Rebecca Green, a social worker and creator of Whiny Palooza, dives into the turbulent waters of anger in relationships. She discusses how to navigate moments of conflict without losing connection with your partner. Practical strategies for managing emotions and fostering empathy come to light, emphasizing the power of self-awareness. The importance of community and support for mothers navigating love and parenting is featured as well, making this a rich conversation on love, communication, and personal growth.
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Stay Calm and Get Curious
- Practice staying calm and avoid reacting with anger even when upset.
- Get curious about your partner’s intent before assuming negativity in heated moments.
Handle Anger with Kindness
- Approach your partner with kindness instead of anger when they are upset to de-escalate conflict.
- Communicate in calm moments about how to handle anger to support each other better.
Pause and Reset Arguments
- Use code words or signals to pause escalating arguments and reset.
- Acknowledge your own responsibility and invite your partner's help to improve conflict moments.