BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Fix Your Period with Nicole Jardim
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.
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Connect With Nicole:
https://www.fixyourperiod.com/
https://www.instagram.com/nicolemjardim
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Episode Overview:
- 6:18 Introduction
- 9:40 Welcoming Nicole & Origin Story
- 18:16 Four Phases Of The Menstrual Cycle
- 29:44 Menstruation Blood Flow
- 35:36 The Pill and Pregnancy
- 39:39 Ovulation
- 47:53 How Can Stress Affect Menstrual cycle
- 56:51 Indicators of Stress
- 1:02:01 Role Of Boundaries
- 1:1:26 Pregnenolone
- 1:15:03 DHEA
- 1:17:30 Secondary Dysmenorrhea
- 1:25:20 Nicole’s Favourite Ways To Optimize Cycle
- 1:30:40 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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