New York Times Bestselling author discusses how eating chocolate can help you lose weight and get in shape by explaining the science of habit formation.

Source: The power of habit: why we do what we do in life and business

Connect with Charles Duhigg:

Website: Charles Duhigg https://charlesduhigg.com

Instagram: Charlesduhigg

Book: The Power of Habit: Why We Do What We Do in Life and Business

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

590 | Charles Duhigg: "Your Brain Has, Kind Of, Gone To Sleep."