#188 - Take an Honest Look at Your Friendship Patterns (Roxanne Francis)

When repeated friendship struggles may signal something deeper . . .

I consistently hear from listeners who are struggling with friendship in ways that feel confusing or painful: repeated friendship breakups, difficulty making meaningful connections, uncertainty about whether to confront a friend or quietly drift away. While many friendship challenges are completely normal, when the same issues keep showing up again and again, there are likely deeper issues at play.

In this episode, I speak with psychotherapist and social worker Roxanne Francis about how to recognize the difference between typical friendship struggles and patterns that deserve a closer look.

We discuss some of the biggest themes that come up in my inbox: boundaries, ghosting, overly reliance on online friendships, and the growing tendency to cut people off quickly. Roxanne brings the perspective of a therapist who works with these dynamics every day and offers thoughtful insight into when self-reflection—or even therapy—might help us understand what’s really going on.

If you’ve ever found yourself wondering why certain friendship struggles keep showing up, this episode offers thoughtful insight into what those patterns might be trying to tell you. (A version of this episode was originally released in April 2024 and it's every bit still as relevant today.)

Meet Roxanne Francis

Roxanne is an award-winning CEO of Francis Psychotherapy & Consulting Services, runs a busy group therapy practice, is a keynote speaker, leadership coach and corporate consultant who addresses topics related to women’s issues, race & equity, mental health, parenting, and wellness at work. Roxanne is also frequently in the media, sharing her expertise.

ALL THE DEAR NINA LINKS + CONTACT INFO

!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️  Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪  Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

Special thank you, as always, to my assistant producer, Rebekah Jacobs!