The Dr. John Delony Show Handling Conflict Like a Pro With Jefferson Fisher
48 snips
Sep 4, 2023 
Trial attorney Jefferson Fisher shares valuable lessons on handling conflict and improving relationships. They discuss managing anxiety, setting boundaries, and navigating challenges in human relationships. The conversation also covers training clients on conflict resolution, defensive reactions, and tactics used by manipulators. The speaker shares their experience with unexpected fame, anxiety, and coping strategies. They emphasize the importance of recognizing true fulfillment and enjoying the present moment amidst life's constant busyness.
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Controlling the Narrative
- Control the narrative in disagreements by letting your first word be your breath.
- This calms your body and helps you respond thoughtfully, not reactively.
Detachment Technique
- Practice disassociating from heated moments by visualizing yourself removing yourself from the situation.
- Step back from the chaos to gain perspective and control your emotions.
Setting Boundaries
- Acknowledge others' feelings without accepting blame for their actions.
- Respond with "I don’t need you to apologize for how you're feeling, but you can't apologize for coming in late."