Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?

Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance?

While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to:

• The role exercise plays in weight loss and reversing insulin resistance
• Why some exercise like crazy but still struggle to lose weight
• Which forms of exercise to focus on
• Exercising for enjoyment vs. calorie burning
• How to reduce glycogen storage to stimulate fat burning

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