Tom Rowland Podcast Stretching Using a Single Band - Physical Friday
Hey team, hope everyone had a great thanksgiving! This week we are talking about a simple stretching routine that you can do using only one band or strap. This sequence is a great way to stretch out your legs, hips, and hamstrings. You can do this entire sequence from the ground and all you need is a simple band or strap. Take as much time as you want with these, and it will be sure to help you stay stretched out for any workout that is hard on your legs.
This episode is brought to you by these great sponsors:
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