Nonviolent Communication - Marshall Rosenberg's NVC Training Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 2
38 snips
Mar 10, 2021 AI Snips
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Separate Anger's Three Parts
- Separate the stimulus, cause, and root of anger to avoid destructive responses.
- Identify what others do that triggers anger without confusing it with your judgments or needs.
Challenge 'Should' Thoughts Fueling Anger
- When angry, examine thoughts fueling the emotion instead of blaming others.
- Challenge internal messages like "should" which feed destructive anger patterns.
Ask With Joy, Not Obligation
- Encourage cooperation by asking others to help joyfully, not out of guilt or obligation.
- Differentiate requests from demands to avoid resentment and promote willingness.