The School of Greatness 169 Increase Your Energy, Reverse Disease, and Lose Weight by Eating Plants with Rich Roll
Apr 27, 2015
Guest Rich Roll, a wellness advocate and plant-based athlete, discusses his new book 'The Plant Power Way' and the transformative power of a plant-based diet. He also emphasizes the importance of taking control of your health choices and highlights self-care practices, such as meditation, for optimal well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Rich Roll discusses his new book 'The Plant Power Way' and making healthier choices
02:49 • 4min
The Transformative Power of a Plant-Based Diet
06:51 • 14min
Taking Control of Your Health Choices
20:57 • 8min
Self-Care Practices and the Power of Meditation
28:36 • 23min
Promotion and Future Guests
51:28 • 4min