Coach Bennett's Podcast (The Race Is Done.) Now What?
Nov 13, 2025
Tammie Bennett, a life and business coach renowned for empowering others to achieve their goals, guest hosts a lively discussion while on a road trip. She emphasizes the importance of planning downtime to reflect after big events, encourages moving for fun rather than structured training, and advises against rushing into new goals. Tammie also highlights celebrating accomplishments, expressing gratitude, and acclimating to your new identity. With practical tips and light-hearted anecdotes, she makes a strong case for savoring success and approaching future challenges with joy.
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Move For Joy, Not Just Training
- Move your body purposelessly after a race: run, bike, hike, dance, or swim for joy rather than training goals.
- Choose activities that feel fun and help circulation and recovery without intensity pressure.
Hold Off On Planning The Next Goal
- Do not plan your next goal immediately; delay goal-setting during the bask-in-the-glow window.
- Allow reflection and celebration first so you avoid jumping prematurely into the next pursuit.
Reflect On What Worked And What To Change
- Reflect on what worked and what you'd change using a journal, log, or social post during post-event time.
- Note what energized you and what drained you to inform future choices without rushing into them.