Feel More Grounded, Day 5 Meditations to Honor Your Past

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 5 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.