358. Women's Health Expert: 'Stop Dieting Like A Man!' One Meal Trick That Lost Her 18kg In 55 Days!

In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women’s health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn’t have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman’s Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It’s Your Baby’s Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson👇👇 Join my Free Skool Community 👇👇https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311Join the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner