Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317)

In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age.

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast 
• Run with Hal app
• Strava app
• Aim7 app (Try MINAIM7 for a discount!)
• Episode with Erik Korem
• Rebecca's Resource: Spark: The Revolutionary New Science of Exercise and the Brain
• Connect with Rebecca:
• Brain Balance 
• Purchase Back on Track 
• Instagram
• LinkedIn

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