EPISODE 23

If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confront the things in our lives that need confronting.

In this episode, I expand on the theme of safe spaces to look at three essential ingredients that are required for a safe space to be conducive for interior growth and talk about why they are necessary if we want real transformation in our lives.

Share this episode via this episode page.

CHAPTER MARKERS
(00:00:42) - Safety Beyond Comfort
(00:04:41) - Trust, Truth and Compassion
(00:09:43) - My Inability to Trust Myself
(00:16:31) - The Power of Safe Spaces to Set Free
(00:22:45) - Are You Ready to Take Action?
(00:28:33) - PRAXIS: Listen. Ponder. Act.
Available here.

TRANSCRIPT
Available here.

REFLECTION PROMPT
Listen.
- As you listened to today's episode, what struck you? Does something resonate particularly strongly with you?

Ponder.
- How would you rate the level of trust you have in yourself right now?
- Why did you give yourself that rating?
- Are you happy with how much you trust yourself? Why?

Act.
- Identify an area in your life which you wish could be met with truth and compassion.
- Reflect on what is holding you back from seeking the help you need.
- Write down what you are feeling and hold those truths with love and compassion.

ADDITIONAL RESOURCES
Blog Post: Unbound and Set Free

PARRHESIA www.parrhesia.sg

Other episodes that would help you understand and apply the lessons in this episode:
- Ep 21 Safe Spaces For Becoming (with Edwina Yeow)
- Ep 22 Being a Safe Space for Myself (with Edwina Yeow)
- Ep 7 Be Curious, Courageous & Compassionate with Yourself

PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers

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