Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 1: What is Mental Wellness?
Most of us know more about Mental Illness than Mental Wellness. No wonder it's so easy to feel like crap. Join MJ Murray Vachon LCSW as she strives to take the mystery out of mental wellness. In this episode, MJ helps you begin to understand what mental wellness is by giving you two simple definitions that not only help you feel better but do better. Follow along as she uses examples from more than 43,000 hours of clinical work as well as her 22 years of teaching Mental Wellness. Each episode has a fabulous one pager that visually summarizes the information. Go to https:https://mjmurrayvachon.com/one-pagers/ U can do this!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.