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There are a few things people often tell me they want:
1) To get stronger with kettlebells and bodyweight exercises
2) To have a routine that fits their time budget (usually around 20–30 minutes 4–5 times per week)
And let's be honest, this is most of us.
So how can we get at least closer to this goal when we have sub-optimal issues to deal with like our sleep, eating, etc?
This episode will reveal 3 1/2 ways (that's right, 3 1/2) of doing just that.
The Hammer Cast