RMR Evolution from the Previous Decade

Rich, Ryan Kent, and Meg Jacoby go back to 2016 and break down how their past shaped their HYROX journey today—mindset, resilience, setbacks, and staying in love with the process. Meg shares a real update on her knee injury, PRP treatment, and why she’s taking recovery seriously. No fluff—just real talk on training, identity, and what it takes to keep showing up.
Train with Rich, Kent, Meg, and Coach Hannah in the RMR Training App with 12+ HYROX programs.

00:00 Intro + what this episode is about
08:45 Meg knee update + PRP plan
22:30 Controlling the narrative online
35:10 2016 stories: Kent’s Spartan grind
52:40 Rock bottom → rebuild + mindset shift