Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-How to man your nutrition while traveling.
-How long do "newbie" gains last?
-How to set up a good training program.
-Alcohol's effect on the body.

Click here to read "How To Manage Your Nutrition On a Trip"

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