We Heart Therapy EP 77: Using EFT Emotionally Focused Therapy with Individuals - Featuring Dr. Sue Johnson - Pioneer of EFT
Jan 1, 2023
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EFT Creates Lasting Secure Bonds
- Emotionally Focused Therapy (EFT) builds secure loving bonds by focusing on attachment needs and emotions.
- EFT has rigorous research showing lasting change in relationships and brain responses.
Relationship Change Improves Individual Health
- Changing relationships with EFT produces individual improvements in depression, anxiety, and PTSD.
- Secure attachment within relationships protects mental and physical health.
Map The Client's Internal Cast
- Treat the single client as accompanied by a 'cast of characters' from past relationships and emotions.
- Map those internal relationship dramas and work through the emotional patterns they bring into sessions.