146 - You Can Do It!!! Longer Trails and Thru Hikes

Rowan Smith from Summit Strength joins the show to discuss how to move beyond the weekend trip. Whether it's a week long or multi-week adventure there are many things to consider. Also, Derek gives Rowan some new nicknames and Carl suggests three more alternative ways to train.
Check out Rowan's Podcast: Training for Trekking

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