The Psychology of Depression and Anxiety - Dr. Scott Eilers 5 normal habits that will destroy your mental health
Feb 27, 2026
A frank look at how ordinary habits can harm people with chronic mood or anxiety disorders. Covers why following social norms may backfire and the importance of meeting basic bodily needs first. Warns about quick fixes like substances and how screens steal recovery time. Discusses the danger of self-deprecating humor and tying worth to career, and urges building personalized, sustainable routines.
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Normality Is Not The Goal For Mental Illness
- Trying to be "normal" is not the same as being healthy for people with chronic mental illness.
- Dr. Scott Eilers warns social norms often harm those with mood or anxiety disorders because they can't afford the same flexible habits as others.
Prioritize Your Body As Your Brain's Home
- Listen to your body and prioritize physiological needs as essential to mental health.
- Build schedules around sleep, hunger, hydration, stretching, and exercise so your brain has consistent resources to function.
Stop Using Substances As Permanent Duct Tape
- Avoid using substances as long-term fixes for unmet needs; they are temporary duct tape solutions.
- Replace dependency on caffeine, alcohol, vapes, or supplements by addressing the root needs (sleep, nutrition, stress reduction).
