Master Mind, Body and Spirit How to Boost Your Immune System for Covid-19 with Dietician Paula Sturm
Learn How to Boost Your Immune System to protect against the #coronavirus and optimize your health with Dietician Paula Sturm.
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Show Notes:
Paula Sturm, RDN, FMN, CFSP has been a registered dietitian nutritionist and owner of Radically Nourished. She is also a Functional Medical Nutritionist and Genomic Medicine Clinician. She received her bachelor’s degree with distinction in Nutrition Science from the University of Minnesota and then continued on to the prestigious Mayo Clini for her dietetic internship.
In a desire to be on the cutting edge of nutrition’s impact on health and wellbeing she pursued additional training in Integrative and Functional Medical Nutrition through Next Level Functional Nutrition. In addition to IFMNT certification, she became a Certified Food and Spirit Practitioner and her recent endeavor as a Certified Genomic Medicine Clinician.
Rounding out these physical modalities she’s included hypnotherapy, NLP, and Theta Healing into her practice to address the energetic and subconscious programing her clients often struggle with.
These dynamic methods help her look at the whole person; physically, mentally, emotionally, and spiritually to develop real personalized care for her clients. She believes health is more than just the food you eat, it’s also about the environment you live in, your history, stress exposure, sleep hygiene, your subconscious programing, and the genes you have that interplay with it all.
Her experience includes motivating individuals through their weight loss journeys, helping families and kids improve their diets, helping people with Type 2 diabetes reduce or eliminate their medications, and helping people overcome issues with digestion and hormone imbalances.
She utilizes functional medical testing to get to the root issues of “why” someone isn’t feeling well and addresses it with lifestyle changes, strategic supplement use, mindset work, and of course diet.
She enjoys giving cooking demos and presentations to athletic groups, new moms, corporations, and inspired home cooks. Ultimately, her quest is to offer her clients personalized, compassionate care along with the latest in nutrition science to support all areas of their health and lifestyle.
Today we are going to talk about how you can boost your immune system to protect against the coronavirus, how to empower your kids, stress reduction, and how to gracefully through this outbreak with a sense of empowerment.
Welcome to the show my friend Paula Sturm
What is the most important thing to know about coronavirus
How stress increased the probability of catching the disease
The importance of sleep
The benefit of the pandemic
Prioritizing your health
The work of Dr. Joe Dispenza
People healing from miraculous things
I can do this – state of mind death – miraculous healing
Being greater than your environment
The idea with being comfortable with death
Foods for healthy gut
Foods to boost your immune system
Lemon, honey, green tea, cherry juice, frozen vegetables, leafy greens, spices, water, ginger, spirulina,
Getting Vitamin D
What not to eat
Immune boosting drinks
Limit sugar
Refined flowers
Olive oil, coconut oil, bone breath,
Foods for storage or bunkers
Nuts, seaweed, nutbutter, winter squashes, jared tomatates, canned sardines, tuna, dried beans, caned beans,
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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