Inspire Nation Show with Michael Sandler WHAT TO DO WHEN STRESS OR BURNOUT STRIKES + EFT / TAPPING RELAXING MEDITATION | Michael Sandler & CJ Liu | Health | Self-Help
If you’ve ever felt burned out, fatigued, or didn’t know which way was up, then do we have the kind and gentle show for you!
Today we’ll be talking with CJ Liu, the uber-popular host of the Fire It Up with CJ show and life-coach extraordinaire about banishing burnout and triumphanting over the trudge, through the muck, that is.
We’ll talk about all things burnout related, how to spot it, how to know when you’re in the thick of things, how to determine why it’s happening, and how in the world you start to get out of it, beginning today.
Plus we’ll talk about self-care, self-love, the power of massage, and why a great meal, means a lot!
Questions and Topics Include:
- What’s the power of a massage?
- Robin Sharma recommends a massage once a week
- Dawson Church, epigenetics and stress
- Why you get ‘stupid’ when you’re under stress
- Steven Marinari – what happens with stress on a cellular level.
- How do we tell when we’re burning out?
- How DavidJi says stress or Eustress may be good for us.
- What’s a positive aspect of stress
- How our pets can tell why we’re stress
- How CJ goes into ‘Shaman Mode” when she’s needing to de-stress
- What Lao Tzu (Tao De Ching) has to say about stress and burnout
- Why you want to be the eye of a storm
- What Matt Kahn, author of Whatever Arises Love That says about going slow to go fast.
- How CJ got good at saying ‘no’
- Why it’s so important to say no to say yes to yourself.
- How to protect your chi or meter your energy.
- The importance of ‘kind, gentle, easy, good’
- Why you need to put the oxygen mask on yourself first.
- Why we need to listen to the signals from the universe
- Plus a bonus fight or flight meditation
Michael Sandler & CJ Liu - Learn How to Tell if Your Burned Out, Stressed Out, or Struggling w/ More Anxiety Than You Can Handle & The Best Ways to Cope, Survive & Thrive! Plus Dr Dawson Church's EFT / Tapping Relaxation Meditation! Health | Spirituality | Spiritual | Self-Help
For More Info Visit: www.InspireNationShow.com