Hi Friend
This is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.
It's a discussion about my show, breaking it all down.
Let me know if you'd life these more often?
Have a beautiful day, what ever you do, where ever you are. Find your perfect moment of calm and Mindful living.
Martin
#meditation #calm
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Calming Anxiety Podcast, featuring
guided meditation,
mindfulness, and
sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for
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deep relaxation. Use this episode anytime you need to
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief