In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:
- 'Classical' food hoarding
- Frugality and difficulty spending money, using resources or throwing food away
- Protectiveness over your (safe) foods
- Hoarding/acquiring food for others
- Urges to steal food
- Non-food hoarding
Coaching & other enquiries: letsrecover.co.uk
Instagram: @amalielee | @letsrecover.co.uk
