Bro Splits, TRT, Tracking Blood Glucose and more with Bryan Boorstein | Ep 713

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Tracking Blood Glucose and More

We talk about Brian’s return to a bro split and why it’s working for him right now, including how he’s programming around recovery, cardio, and training intensity. He also shares updates on his experience with TRT specifically how it’s impacted his HRV, glucose tracking, and sleep quality. We wrap up with some great insights on fasting, metabolic flexibility, and how to adapt your habits as you get older.

If you’re navigating midlife training, performance plateaus, or just want to hear what it looks like to evolve your strategy without losing progress, this one’s a must-listen.

Let’s talk about:

• Introduction
• Caffeine habits and individual tolerance
• Late-night training, circadian rhythm, and recovery
• Why Brian is doing a bro split + structure & volume
• RIR & failure training strategy
• Cardio
• TRT sleep effects
• Meal timing, metabolic health, and intermittent fasting

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