The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

10 Weeks of Resonance Breathing with Dr. Leah Lagos

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Aug 10, 2020
Guest
Leah Lagos
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ADVICE

Master Diaphragmatic Breathing

  • Focus on diaphragmatic or "Buddha belly" breathing by expanding the abdomen gently on inhale and contracting on exhale.
  • Practice hand placement to feel abdominal movement and emphasize a longer, slow exhale.
ADVICE

Let Go of Stress Daily

  • Embrace daily stressors by inhaling the feeling and releasing it on exhale during breathing sessions.
  • Use the Power 10 tool to modulate arousal and return gently to baseline from elevated emotional states.
INSIGHT

Address Ghost Imprints in Body

  • Deep-seated stress themes live in the body more than the mind as ghost imprints.
  • Physiological responses to triggers can be retrained by catching and releasing these ghosts during breathing.
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