Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk

Feb 13, 2026

A rundown of seven foods that support artery health, blood pressure and heart disease risk. Topics include omega-3 rich wild-caught salmon, extra virgin olive oil’s anti-inflammatory compounds, and pomegranate polyphenols. Discussion covers nutrient roles like magnesium, vitamins D and K2, plus cooking tips to reduce toxins and protect arterial function.

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ADVICE

Cut Sugar And Seed Oils

Avoid sugar, seed oils, and chemical exposures to protect arteries and reduce inflammation.
Choose organic, grass-fed, and wild-caught foods to maximize nutrients and minimize toxins.

INSIGHT

Nutrients Work Together To Prevent Plaque

Magnesium, vitamin D, and K2 work together to pull calcium from blood into bone and away from arteries.
Omega-3s create an anti-inflammatory environment that supports healthy blood flow.

ADVICE

Choose Wild-Caught Salmon

Eat wild-caught salmon regularly for EPA/DHA, astaxanthin, and heart-supporting protein.
Prioritize Alaskan wild-caught sources to maximize omega-3 and antioxidant content.

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In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.

You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.

Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.

In This Episode:

00:00 Introduction to Heart Health

03:16 Understanding Artery Health

05:34 Top Artery Cleansing Foods

08:20 Pomegranate Benefits

10:06 Additional Heart-Healthy Foods

13:51 Cooking Tips for Heart Health

14:57 Conclusion and Farewell

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"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."

~ Dr. Jockers

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