Hey, guys! This is Part 3 of “A Physician's Guide to Mastering Mindset, Productivity & Time.” We went through a lot already in previous episodes. Today, we will delve deeper into behavioral change, intrinsic and extrinsic motivation for habit formation, success, failure, willpower, and the schedule of high-productivity people, among other life-changing topics. This is all good quality information that creates the two-millimeter shifts in your life that will tremendously impact your journey.

In Part 3, I specifically talk to you about the following:

3 layers of behavioral change
Outcome-based habits vs identity-based habits
Success and failure, according to Napoleon Hill
Why willpower is finite and when you should make important decisions
HALT concept in decision making
How Charlie Munger and Warren Buffet make decisions
Importance of automating your decisions or making them minimalistic

If you choose who you want to become, you can start creating habits that will get you there. You will experience failure and loss, but that only means you are making progress. And in order to make sound decisions to further advance your progress, you need to understand that willpower is finite. You will only make a handful of really good decisions in your life. Automatize the rest (or make them minimalistic) and get ready to become limitless.

“Willpower and decisions are finite currency. You can’t just make decisions in your life all day long (in the morning, evening and night) and expect that the same willpower or decision prowess will be there.” - Dr. Vikram Raya

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- The 3 layers of behavioral change

- Outcome-based habits vs identity-based habits

- Success and failure, according to Napoleon Hill

- Willpower is finite and there are specific moments to make important decisions

- Don’t make decisions when you feel HALT

- How Charlie Munger and Warren Buffet make decisions

- Automate decisions or make them minimalistic to be in the 1 %

Resources Mentioned:

- Identity-based habits

- Book “Think And Grow Rich” by Napoleon Hill

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