Mind Pump: Raw Fitness Truth 2105: How to Become a Muscle Mommy
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."
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The origins of this term and beginnings of this trend. (1:34)
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The two components of what makes this movement so empowering. (9:20)
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Defining Muscle Mommy. (11:24)
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Five Steps to Becoming a Muscle Mommy.
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#1 - Lift heavy weights. (12:19)
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#2- Go on a bulk (Put Why Women Should Bulk). (23:39)
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#3 - Throw away the scale. (27:26)
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#4 - Avoid "workouts for girls." (33:44)
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#5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)
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The ultimate Muscle Mommy programming package. (38:41)
Related Links/Products Mentioned
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
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How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building