Choose Strong #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
Mar 2, 2026
They dig into preemptive gut health for long races and quick fixes for nausea on the trail. They debate how many weekly strength sessions really build durable power. They explain the benefits of steady zone 2 training for a strong aerobic base. They share travel-friendly training tips and community stories that keep training consistent and fun.
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The Split Check Texas Miscommunication
- Eddie accidentally told a Texas server "I got a split" and the server interpreted it as splitting the bill between him and Sally.
- The manager and server laughed when Eddie clarified the phrasing, creating a light travel memory.
Champ The Lab Turned Running Buddy
- Sally ran up to 30 miles regularly with their lab Champ who loved water and returned within 30 feet during outings.
- Champ would swim, sprint, and still be eager for a walk after long runs, making runs safer and joyful for Sally.
Preemptive Gut Care Prevents Ultra GI Collapse
- Do prioritize gut health weeks to months before an ultra by cleaning up your diet and using probiotics/prebiotics.
- Sally tested this approach after multiple 200s and found improved tolerance and fewer race-day stomach failures.