Mind Pump: Raw Fitness Truth 2741: The Best Training For Stamina, Power, Strength, and Mobility
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Dec 3, 2025 Discover the best training methods for stamina, power, strength, and mobility. The hosts delve into the differences between eccentric and concentric training, and share insights on the negative effects of pornography on the brain. Explore the importance of practicing sport-specific skills over general gym work, and hear practical advice about squats and leg strengthening after injury. Plus, find out how to cope with online criticism and learn a fun technique for seeing underwater without goggles!
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Weekly Layout For Stamina Focus
- If stamina is your primary goal, schedule 3 HIIT sessions per week plus 1–2 steady-state sessions.
- Keep strength-stamina sessions limited to two weekly sessions to allow recovery.
Train Mobility With Muscular Activation
- Practice mobility with muscular activation in end ranges (e.g., sit deep but stay braced).
- Train to support external load or a push so ranges become controllable and safe.
Recovery Changed Sal's Sex Drive
- Sal shared his nearly two-year recovery from pornography and how urges change over time.
- He noted that stopping reduced 'lust' novelty and improved healthy libido with his wife.
