The Sleep Is A Skill Podcast

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

16 snips
Dec 7, 2023
Ryan Blaser, the Founder and CEO of Test My Home, dives deep into building biology and how our home environments influence sleep. He shares his inspiring journey from suffering health issues due to mold exposure to becoming an expert in environmental wellness. Listeners learn actionable tips for optimizing sleep spaces, such as improving ventilation and minimizing electronic interference. Ryan also discusses the importance of creating a dedicated sleep sanctuary and the surprising link between diet and sleep quality.
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ADVICE

Optimizing Bedroom for Sleep

  • Prioritize clean air, proper lighting, and minimizing technology in the bedroom for better sleep.
  • Address allergens, CO2 levels, blue light exposure, and EMF-emitting devices.
INSIGHT

Magnetism and Health

  • Alternating magnetic fields from motors, power lines, and appliances interfere with the body's electrical systems.
  • Prolonged exposure can lead to serious health problems.
ADVICE

Tech-Free Sleep Zone

  • Create an 8-foot tech-free zone around your bed.
  • When in hotels, unplug devices, move them away, and charge phones across the room.
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