Norwegian Method Training

40 snips

Feb 6, 2024

Explore the training nuances in triathlons, from apportioning time effectively to balancing strength and weaknesses. Dive into training intensity models, optimizing performance sustainability, and efficiency. Learn about decision-making empowerment, intensity control, and monitoring metrics for multi-sport training. Discover the importance of balancing key and development sessions for long-term success.

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ADVICE

Strengths vs. Weaknesses

Evaluate the potential time gains from focusing on strengths versus weaknesses.
Allocate training time where you can achieve the most significant gains.

INSIGHT

Multidimensional Volume

Training volume is multidimensional (intensity, duration, and mode).
Calorie expenditure increases with training volume and intensity.

ADVICE

Intensity Distribution

Distribute training intensity across various zones, prioritizing lower intensities for Ironman.
Avoid excessive high-intensity work, especially for Ironman athletes.

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