TUNE IN TO LEARN!
These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.
When you don't do these - don't be surprised to:
👉🏻Falling-asleep time increase;
👉🏻Sleep quality suffers, multiple wake-ups;
👉🏻Waking up in bed mood, anxious with low motivation and energy.

Want to achieve a lot?
Sleep like a champ! Design for it!

TUNE IN TO LEARN:
How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?
Here's how creativity works and why it fails.
3 simple tools to jump start your creativity when you most need it.

Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Brought to you by Angela Shurina

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Calvary Live - Wednesday - 03/18/2020